Weight Loss #2

Here’s what my day looks like with the new lifestyle adaptations (note that I didn’t start all these at once):

  • Wake at 5:00 AM and read my Bible (Exodus and Luke right now)
  • Take a cold shower (!)
  • Drink a quart of iced water
  • Get myself and the kids ready for the day
  • Work, with a 30-minute walk on my lunch break
  • Family worship after work
  • Eat my one meal for the day (OMAD, 23:1) anywhere from 5:30-6:30
  • Take multivitamin caplet and sambucas immune booster pill
  • Walk for 30 minutes again
  • Hang out with the family, read, take care of things around the house, journal, etc. (basically here I try to really restrict screen time)
  • ALL THE WHILE I stand, walk, or pace as much as possible. I’ve been sitting way too much for years
  • Lie down and read from the Psalms or Proverbs (read through them every four months)
  • Asleep by 10:00 PM

I’m down 6.5 pounds thus far! In the next post, I’ll go into the “why” of some of my choices.

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