More Changes

  • Eliminate fluoride
    Boiling water for coffee eliminates much. For now, I’m buying purified/distilled water. I plan on purchasing a filtering pitcher.
  • Supplement vitamin D, magnesium, and iodine
  • Take Omega-3 fish oil tablets
  • Drink clove green tea
    I’ll use Dr. William Davis’ recipe. This will increase the mucus-lining in my stomach/GI tract.
  • Include turmeric in food seasoning
    Gets some curcumin moving through my GI tract.
  • Make and drink kefir
  • Make and eat probiotic yogurt
    I plan on using L. reuteri probiotic caplets and kefir for this
  • Make and eat fermented foods
    Sauerkraut, pickles, bell peppers, mustard, etc.
  • Eat more prebiotic foods
    GREEN bananas(!), dandelion leaves, RAW potatoes(!), avocados (pectin), blackberries, raspberries, apples, chia seeds, almonds, walnuts, pecans, hazelnuts, pistachios, mushrooms, asparagus, leeks, turnips, onions, garlic & shallots, cabbage, brussels sprouts, radishes.

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