- Eliminate fluoride
Boiling water for coffee eliminates much. For now, I’m buying purified/distilled water. I plan on purchasing a filtering pitcher.
- Supplement vitamin D, magnesium, and iodine
- Take Omega-3 fish oil tablets
- Drink clove green tea
I’ll use Dr. William Davis’ recipe. This will increase the mucus-lining in my stomach/GI tract.
- Include turmeric in food seasoning
Gets some curcumin moving through my GI tract.
- Make and drink kefir
- Make and eat probiotic yogurt
I plan on using L. reuteri probiotic caplets and kefir for this
- Make and eat fermented foods
Sauerkraut, pickles, bell peppers, mustard, etc.
- Eat more prebiotic foods
GREEN bananas(!), dandelion leaves, RAW potatoes(!), avocados (pectin), blackberries, raspberries, apples, chia seeds, almonds, walnuts, pecans, hazelnuts, pistachios, mushrooms, asparagus, leeks, turnips, onions, garlic & shallots, cabbage, brussels sprouts, radishes.
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Published by Ryan
Living the simple life and simplifying. I live on a rural Kentucky homestead with my wife and two daughters. Soli Deo Gloria.
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Ryan Cornett 